Nutrition

  • Substitute and moderate in stead of eliminate.
  • Eat wheat instead of white and choose wholegrain pastas.
  • Eat fresh or frozen fruits & veggies instead of canned.
  • Make your spaghetti with ground chicken or turkey instead of beef.
  • Chew sugar free gum.
  • Restaurants often give you double or tripple servings. Eat only 1/2 or 1/3 and take the rest "to-go."
  • When snacking, choose 100-calorie bag of snacks and most importantly...only eat 1bag!
  • Eat off of small plates.
  • Count your daily calories.
  • Drink 64 oz. of water daily.
  • Eat single servings (no seconds)

June/July Recipes


It's that time of year again! Just because it's summer time and there's a BBQ & Potluck every other week, doesn't mean you should waver far off your diet!!! Try this healthy recipe as an alternative:

Strawberry Banana Protein Shake
berries
Ingedients:
  • 1/2 cup of water
  • 1 cup of ice
  • 1 tablespoon pure honey
  • 1/2 scoop of strawberry protein power (whey or soy)
  • 1/2 cup frozen or fresh strawberries
  • 1/2 banana

    • Blend & Enjoy!
    Yields: 1-2 servings
    (Add water or ice for desired amount of thickness)